Gluten-Free, Dairy-Free Weeknight Menu Planner

Gluten-Free, Dairy-Free Grilled Peach BBQ Chicken Wings

Summer is when our family’s schedule always gets crazy!! That’s why I’m starting a Gluten-Free, Dairy-Free Weeknight Menu Planner —to make planning dinner one less thing to put on my to-do list.

I know firsthand what it’s like to figure out what to make for supper every single night—especially when you’re feeding a family of hungry kids. It’s a challenge to plan what you’re making and time-consuming to shop for the ingredients. Plus, you need to please everyone! Not easy…so here’s your weeknight menu planner! Plus, a seasonal dessert to sweeten the deal.

Many evenings, I just wing it. I look what I have in the fridge and cabinets and I get cooking. I’m pretty good at freelancing meals, piecing together ingredients to assemble a dinner puzzle. Luckily, the kids never seem to notice!

When I make the time to get organized and use a menu planner, everyone is more satisfied—especially me. The stress is off. I know exactly what we’re eating for supper. Somehow the rushing around fades and I’m calmer. Everything seems to fall right into place and I can relax. Can you relate?

Please come say “hi” and let me know what you think about this new menu planner over in my online community, Silvana’s Kitchen. Thanks as always for reading and sharing!

For ingredient substitutions, please see the detailed chart at Gluten-Free 101.

Let’s get cooking,



Take to the grill for peach-glazed wings—and easy clean-up!

Gluten-Free, Dairy-Free Grilled Peach BBQ Chicken Wings

Too hot to cook? This super fresh tomato-zucchini lasagna is all you need for supper. 

Gluten-Free, Dairy-Free Summer Vegetable Salad Stacks

Feeling fancy? Chop and serve this cold shrimp salad in avocado halves.

Shrimp Salad with
Dairy-Free Caper-Lemon Dressing

Served cold, earthy grains and earthy veggies take centerstage.

Vegetarian Lentils and Quinoa with Mushrooms and Spinach

Fuss-free chicken dinner makes the perfect all-in-one meal. 

Gluten-Free, Dairy-Free Chicken Provençale Hot Pocket


Gluten-Free, Dairy-Free Peaches-and-Cream Meringue Cake


  1. Kim on July 30, 2014 at 10:26 am

    The hyperlink for the peach chicken wings does not work.

    • Silvana Nardone on July 30, 2014 at 10:58 am

      Hi Kim, thanks so much for letting me know! All links are now fixed. Have a great day! Silvana

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