Dairy-Free Meal Prep: Easy, Budget-Friendly Meals to Cook, Prep, Grab and Go


My new cookbook launches on June 2, 2020!

Take the guesswork out of dairy-free meal prep with 6 weeks of plans and 70 tasty recipes! This cookbook includes:

  • Why ditch dairy?―Learn the benefits of eliminating dairy, from increased mental clarity to better digestion.
  • Meal prep pointers―Discover a guide to meal prep in this comprehensive dairy free cookbook, including storage tips, must-have kitchen equipment and tips for thawing and reheating.
  • Dairy-free staples―Try your hand at foundational foods like Cashew Milk, Cheese Sauce, Green Goddess Dressing and more.
  • Gluten-Free for All―Use whatever flour you have on hand—my Original Gluten-Free Multi-Purpose Flour (you can even make my recipe at home) or your family’s go-to blend.
  • Save not only time, but money when you use my easy meal planning cheat sheet and convenient grocery lists.

Available at Amazon.com:


Whether you want to avoid allergens, save money and time, or eat healthier, preplanned dairy free meals have a multitude of perks. Simplify your daily routine with Dairy-Free Meal Prep, a complete guide and dairy-free cookbook with 6 weeks of meal plans and 70 scrumptious recipes.

Helpful info about meal planning, convenient grocery lists, and step-by-step prep directions mean you’ll be able to spend less time in the kitchen and more time living your life. With simple recipes like Chicken Pasta with Creamy Vodka Sauce, this dairy-free cookbook is so easy and enticing, you’ll never miss dairy again.



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